on air:

A PLAY-BY-PLAY GUIDE 
TO LIFE AFTER DIVORCE

Do you need a sounding board to help you through divorce? If you’re inundated with divorce advice and aren’t sure how to sift through the good, the bad, and the ugly, tune into the After the First Marriage podcast.

Psychologist Susan Orenstein, Ph.D., offers practical insights on how to handle common divorce challenges such as communicating with your ex, co-parenting, and deciding to date again.

Growing After Divorce, with Leadership Coach Rob Kramer | Ep 34

What is the difference between being mindful and practicing mindful action? Why is self-compassion an essential part of healing during and after a divorce? What is the connection between practicing self-compassion and being curious? In this podcast episode, I speak about growing after divorce with Leadership Coach, Rob Kramer.

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Sex Therapist, Vanessa Marin on Enjoying Sex After Divorce | Ep 33

How can you reignite your sex life after divorce? Can the transition phase after divorce lead to personal and positive sexual awareness? What are the benefits of building a strong communicative base with your partner concerning matters of the bedroom? In this podcast episode, I speak with Vanessa Marin, a licensed psychotherapist, coach, and writer who helps people stop feeling embarrassed and start having more fun in the bedroom, about enjoying sex after divorce.

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“Go Plant Yourself” with Health Coach, Howie Jacobson | Ep 31

Do you attach a moral code to your relationship with food? Have you been wanting to start on your health journey for a while but struggle to dive in? Can you use data instead of judgments? In this podcast episode, I speak with Howie Jacobson about how he empowers people to take control over their own health destinies and implement lifestyle changes that support vibrant health and fitness.

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Co-Parenting with Dr. Katrina Kuzyszyn-Jones | Ep 28

How do you work towards the best interests of the children in a co-parenting agreement? What can you do with your ex to make sure you have a stable yet flexible co-parenting agreement? What happens to the agreement when the family expands to allow for new in-laws? In this podcast episode, I speak about co-parenting with Dr. Katrina Kuzyszyn-Jones.

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Talking Shortcuts: Pros and Cons | Ep 26

How can a football metaphor give you usable relationship advice? Are you hindering or aiding your relationship by working with assumptions? How can you utilize shortcuts in your relationship effectively? In this podcast episode, I speak about the pros and cons of talking shortcuts.

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