Do you need a sounding board to help you through divorce? If you’re inundated with divorce advice and aren’t sure how to sift through the good, the bad, and the ugly, tune into the After the First Marriage podcast.
Psychologist Susan Orenstein, Ph.D., offers practical insights on how to handle common divorce challenges such as communicating with your ex, co-parenting, and deciding to date again.
What is the difference between being mindful and practicing mindful action? Why is self-compassion an essential part of healing during and after a divorce? What is the connection between practicing self-compassion and being curious? In this podcast episode, I speak about growing after divorce with Leadership Coach, Rob Kramer.
How can you reignite your sex life after divorce? Can the transition phase after divorce lead to personal and positive sexual awareness? What are the benefits of building a strong communicative base with your partner concerning matters of the bedroom? In this podcast episode, I speak with Vanessa Marin, a licensed psychotherapist, coach, and writer who helps people stop feeling embarrassed and start having more fun in the bedroom, about enjoying sex after divorce.
Are you struggling to lay down the groundwork for co-parenting with your ex? Is your ex asking for an attorney and refusing a mediator? What are some benefits of working with a mediator that you cannot find in courtrooms? In this podcast episode, I speak with co-parenting coach, Karen Bonnell who offers solutions when co-parenting with your ex is an ongoing struggle.
Do you attach a moral code to your relationship with food? Have you been wanting to start on your health journey for a while but struggle to dive in? Can you use data instead of judgments? In this podcast episode, I speak with Howie Jacobson about how he empowers people to take control over their own health destinies and implement lifestyle changes that support vibrant health and fitness.
How can gossip be a good thing in a marriage? What are some of the powerful benefits as well as dangers of gossiping in relationships? Where does the interest in gossiping come from? In this podcast episode, I speak with Frank McAndrew about the upside of gossip.
Is your current partner or a previous partner that you still have to work with a narcissist? What really is a narcissist? Is it possible for a narcissist to change? In this podcast episode, I speak with Wendy Behary about what to do when your ex is a narcissist.
How do you work towards the best interests of the children in a co-parenting agreement? What can you do with your ex to make sure you have a stable yet flexible co-parenting agreement? What happens to the agreement when the family expands to allow for new in-laws? In this podcast episode, I speak about co-parenting with Dr. Katrina Kuzyszyn-Jones.
How can you release the stress of feeling like you need to always be perfect? How does perfectionism hold you back? Can your values guide you out of the people-pleasing maze? In this podcast episode, I speak with Kathryn Ely about imperfectly navigating divorce.
How can a football metaphor give you usable relationship advice? Are you hindering or aiding your relationship by working with assumptions? How can you utilize shortcuts in your relationship effectively? In this podcast episode, I speak about the pros and cons of talking shortcuts.
